How much potassium in 1 cup cooked broccoli

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Web8 rows · Mar 17, 2024 · Broccoli: 1/2 cup cooked: 1/2 cup raw: Calories: 27: 31: Protein, grams: 1.86: 2.57: ... WebMar 28, 2024 · A ½ cup serving of cooked broccoli contains around 230mg of potassium, so it should be strictly limited or avoided by those on a low-potassium diet. Can You Check …

Nutrition Facts for Pak-Choi (Bok Choy) (Cooked) - myfooddata

WebFood Serving Size Potassium (mg) Artichoke, cooked 1 medium 345 Avocado, raw ¼ each 245 Bok Choy, cooked ½ cup 316 Broccoli, cooked ½ cup 230 Greens, Beet, cooked ½ cup … WebApr 2, 2024 · ½ cup of cooked zucchini (220) or winter squash (250) ¼ of a medium avocado (245) ½ cup of broccoli (230) Medium-potassium foods (50 to 200 mg per serving): ½ cup … slowhop into the las

Broccoli Florets Nutrition Facts - Eat This Much

WebAug 21, 2007 · There are 55 calories in 1 cup, flowerets of Cooked Broccoli. Calorie breakdown: 39% fat, 46% carbs, 15% protein. Other Common Serving Sizes: Related Types of Broccoli: Broccoli Cooked Broccoli (Fat Not Added in Cooking) Broccoli (Spears, Frozen) Broccoli Raab Broccoli Flower Clusters Chinese Broccoli (Cooked) view more broccoli … WebSodium 25mg. 2%. How much potassium is in Broccoli Florets? Amount of potassium in Broccoli Florets: Potassium 280mg. 6%. How many carbs are in Broccoli Florets? Amount … software kmz

Broccoli: Health benefits, nutrition, and tips - Medical News Today

Broccoli Florets Nutrition Facts - Eat This Much

WebTo store cooked broccoli, place it in an airtight container and refrigerate for up to 5 days. ... It also contains 59 micrograms of folate, 46 milligrams of magnesium, and 89 milligrams of potassium. In addition, broccoli is a good source of vitamin C and vitamin K. One cup of raw broccoli florets contains 81.2 milligrams of vitamin C, which is ... WebOct 18, 2024 · Broccoli is bursting with vitamins and minerals. It's an excellent source of immune-boosting vitamin C, providing over 81mg, or about 135% of your daily needs. It is also an excellent source of vitamin K , important in bone health and wound healing. You'll consume 116% of your daily recommended intake in a one-cup serving of broccoli. slowhop instagramWebJun 17, 2024 · Broccoli nutrition facts. Broccoli is a good source of several vitamins and minerals and is especially rich in vitamin C. 100 grams (3.5 ounces), or approximately one cup of chopped raw broccoli, provides: Vitamin C: 89 mg (149% of the recommended daily intake, or RDI) Vitamin K: 102 mcg (127% of the RDI) Folate (Vitamin B9): 63 mg (16% of … software knowledge base toolkit

"WebBroccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 42.77 mg of calcium, 288 mg of potassium. Broccoli, raw belong to 'Vegetables and Vegetable Products' food category. " - How much potassium in 1 cup cooked broccoli

How much potassium in 1 cup cooked broccoli

How Much Potassium Is In A Cup Of Cooked Broccoli?

WebNov 21, 2024 · A 1/2-cup serving of cooked broccoli contains a little more than 20 milligrams of calcium. Having a 1-cup side of steamed kale with your grilled chicken dinner provides nearly 100... WebApr 14, 2024 · 1 head broccoli cut into bite sized pieces; 1/2 cup raisins WW use 1/4 cup; 1/4- 1/2 cup chopped onion depending on how much raw onion you prefer. 8 slices cooked bacon chopped WW onuse Turkey Bac ...

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WebProtein 4.3 g 9% DV Carbs 45 g 15% DV Fat 0.4 g 1% DV Fiber 0.6 g 2% DV Sugar 0.1 g 0% DV Where do the calories come from? 205 Calories 9% Protein 89% Carbs 2% Fat 0% Alcohol What is this food made of? 68.73% Water 2.7% Protein 28.29% Carbs 0.28% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats WebMar 5, 2024 · Asparagus (1 cup, cooked) 404 mg: Broccoli (1 cup cooked, chopped) 458 mg: Cantaloupe (1 cup, cubes) 473 mg: Dried apricots (5 halves) 488 mg: Orange juice (1 cup) …

WebMay 6, 2013 · The daily recommended value is 25 grams of fiber so it's not a major difference between the two preparation methods. Potassium - raw has 316mg, cooked has 293mg, while the daily value is 3500mg, so no … WebMar 3, 2024 · About 230mg of potassium are present in 1/2 cup of cooked broccoli. On a low-potassium diet, this veggie needs to be avoided, or at least limited. On the other hand, …

WebJun 20, 2024 · Carrot-related foods, both cooked and raw The raw carrots contain no saturated fat and zero milligrams of cholesterol per cup serving. One hundred eighty-two grams of carrots, uncooked, provides IU vitamin A, 7.6 mg vitamin C, and 0.00 mcg vitamin D, as well as 0.38 milligrams of iron, 42.24 milligrams calcium, and four hundred and forty … WebVegetables Nutrition Facts Raw, Edible Weight Portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Downloadable/Printable Posters

WebApr 5, 2024 · A 1-cup (170-gram) serving of boiled broccoli rabe provides ( 3 ): Calories: 42 Carbs: 5 grams Fiber: 4.8 grams Protein: 7 grams Fat: 1 gram Vitamin C: 70% of the Daily …

WebApr 8, 2024 · Instructions. Preheat the oven to 375°F. Spray an 11×7-inch baking dish with cooking spray and set aside. In a large bowl, add 3 cups small-diced cooked chicken, 12 ounces frozen broccoli florets, 10.5 ounce can condensed cheddar cheese soup, 10.5 ounce can condensed cream of chicken soup, 1/4 cup mayonnaise, 1/4 cup milk and half of the 8 … software knupWebApr 15, 2024 · Sun-dried tomatoes: Add 1/3 cup chopped sun-dried tomatoes that are packed in oil, toward the end of cooking. Cheese: Sprinkle feta or parmesan cheese over … slowhop izeryWebApr 2, 2024 · ½ cup of broccoli (230) Medium-potassium foods (50 to 200 mg per serving): ½ cup of corn (195) ½ cup of fresh or cooked carrots (180) ½ cup of fresh cauliflower (150) ½ cup of asparagus (155) ½ cup of canned peas (90) 1 cup of lettuce, all types (100) ½ cup of fresh green beans (90) ½ cup of frozen green beans (85) ½ cup of cucumber (80) software knowledge examplesWeb1 cup, shredded (170g) Calories: 20 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat ... Vitamin D 0mcg: 0%: Iron 1.8mg: 10%: Calcium 158.1mg: 12%: Potassium 630.7mg: 13%: Phosphorus 49.3mg: 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... software knowledge cvWebSep 17, 2014 · broccoli (half-cup) carrots (half-cup cooked) corn (half an ear) yellow squash or zucchini (half-cup) Avoid potatoes, artichokes, beans, spinach, beet greens, and tomatoes. A half-cup... slowhop istebnaWebIron 1mg. 6%. Calcium 62.4mg. 5%. Potassium 457.1mg. 10%. Phosphorus 104.5mg. 8%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a … software knowledge to put on resumeWebNutrition Facts Broccoli, cooked, boiled, drained, with salt, 1 cup, chopped slowhop lanckorona