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"WebJan 16, 2024 · Research by the Centers for Disease Control and Prevention (CDC) has shown that adults need to get an average of 150 minutes of moderate-intensity aerobic exercise or at least 75 minutes of intense exercise every week. ( 1, 2, 3, 4) Brisk running for even half an hour can easily help you meet these goals. Running Boosts Your Metabolism: " - Healtheuniversity.ca

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College of Health Sciences - University of Alberta

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