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WebJul 22, 2024 · Swap one coffee for green tea. If you drink 1 to 3 cups of coffee or other caffeinated drinks a day, consider swapping one of those for a cup of green tea instead. … WebIce pack or cold compress. Put ice in a plastic, sealable bag. Fill partially with water. Seal the bag, squeezing the air out of it. Wrap the bag in a damp towel and put it on the affected area. When an injury or inflammation, such as tendonitis or bursitis occurs, tissues are damaged. Cold numbs the affected area, which can reduce pain and ... lithium eisenphosphat vs lithium ionen
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