WebSep 5, 2024 · Best: Cinnamon Sticks. Alamy. No, we’re not suggesting that you start crunching on cinnamon sticks — but some people say that this spice can help keep … WebApr 4, 2024 · Being busy will help you keep your mind off smoking and distract you from cravings. Think about trying some of these activities: Exercise. Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie.
Smokeless tobacco products - Mayo Clinic
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The 8 Best Products to Help You Quit Smoking - Healthline
WebJun 7, 2024 · severe nicotine cravings. Like all drugs, nicotine lozenges carry the risk of adverse side effects with use. Some common side effects include: heartburn. indigestion. … WebApr 28, 2024 · Sugar-free gum and mints Chewing gum and mints can keep your mouth busy when you have an urge to smoke. Plus, both gum and mints last a long time—typically longer than it does to smoke a cigarette. Knowing what to avoid consuming when trying to quit smoking will help, too. WebOct 1, 2024 · Lifesavers Pep O Mint Candy. Hard candies like the Lifesavers Pep O Mint Candy are the best gifts for quitting smoking even if they already quit. Filling the mouth with something is the only way to … chinese restaurants jacksonville beach fl